Starting to see results from all the graft

Week 7 Jantastic

Another 100% record in Jantastic.  7 weeks of consistently running three times a week and cycling twice a week.

IMAG0557   IMAG0558

What my week looked like

Monday 16th Feb

  • Planned: nothing
  • Actual: nothing

Tuesday 17th Feb

  • Planned:  tread run and stationary cycle
  • Actual: nothing

Wednesday 18th Feb

  • Planned: nothing
  • Actual: nothing

Thursday 19th Feb

  • Planned: 30 min spin class and tread run
  • Actual: 30 min spin class and 4 mile run on tread 30 min 24 sec

Friday 20th Feb

  • Planned: 4 mile run on tread and 45 min pump class
  • Actual: 4 mile tread run in 30 mins and 45 min pump class

Saturday 21st Feb

  • Planned:  14 mile cycle
  • Actual: nothing

Sunday 22nd Feb

  • Planned: 8 mile run and 12 mile cycle
  • Actual: 8 mile run in 1 hour 37 mins 4 sec and 2.69 mile cycle

Review of the week

I had intended to get one run mid week to take pressure off later in the week.  I arrived at gym on Tuesday and started to change; sports bra, T-shirt, sports socks and then as I took off my jeans I noticed something missing. My gym bottoms! I was so angry with myself.  I even contemplated running in my jeans but my friend kindly told me I’d regret it later with all the chaffing.  I got home and then did nothing.  A missed opportunity as I was more than half-dressed so could easily have gone for a run outside.  I didn’t and now look back wishing I had.  Thursday I did my usual spin class followed by a tread run of 4 miles.  I had done the same the previous week and quite enjoyed this combination.  On Friday, creature of habit, I did a tread run of 4 miles and a 45 min pump class.  I am really pleased with this session as I managed to run 24 seconds faster than yesterdays tread run.

I woke up on Saturday morning and my mood was low.  Nothing major just couldn’t get myself into active mode.  To be fair a cycle ride outside would have been the best thing to lift my mood.  But sometimes we don’t believe in sense.  I rested and did enjoy the day.  It was a blue sky day with no hint of wind.  It would have been a wonderful day for a cycle but I decided to leave it to Sunday…Sunday I woke up eager to meet my final two targets; long run and cycle.   The weather was like a different season from yesterday.  Sunday was a grey sky, semi heavy consistent rain and sharp cold air.  I left it later than normal hoping a weather miracle might reveal itself.  It didn’t but it didn’t dampen my spirits.  My rest had done me good.   I chose to run with a podcast of Mark Kermode and Simon Mayo’s Film Reviews  which this week was presented by Edith Bowman and Robbie Collins.   The distraction did the trick to mask the wet and the cold.   At the end of my run I had achieved a Personal Best! This was my fastest ever 8 miles.   My first one three weeks ago on a flat scenic route had been in 1 hour 40 min 47 sec, my second 8 miles last weekend was a hilly route done in 1 hour 42 mins.  To achieve a PB of 1 hour 37 min 4 seconds on a wet, cold trail route was so amazing.  When you start seeing results from all your hard graft it makes the effort so much worth it!

IMAG0553  IMAG0554

IMAG0555  IMAG0556

Goals for next week

Last week I set the following as goals:

  1. one body pump class and one core conditioning session at home
  2. one spin class
  3. one cycle over 10 miles (c.12-16 miles)
  4. three runs incl one long run of 8 miles

Of these I managed half of 1, achieved 2 and 4 and failed on goal number 3.  So 2 and a half out of 4 isn’t too bad.  I should have been able to meet goal number 3 and I feel I let myself down.  I must fight through the feelings of low mood and plain laziness.  In these circumstances I need to remind myself of what I am hoping to achieve.   I need to remind myself of fitting into smaller sized clothes, feeling more energetic and being healthier inside and out.  I wont fully achieve this if I have a “can’t be arsed” attitude.  It was such a beautiful day on Saturday I would have truly enjoyed being out on my bike.   The lesson I’ve learned was to think about the bigger picture and keep motivation near by.  Or to quote a Billy Ocean song ” when the going gets tough, the tough get going”.    Next time I’m flagging I will choose a podcast and do some exercise.   One thing I know for certain is I never regret exercising only when I’ve not.

IMAG0559

Goals for next week:

  1. 1. one pump class
  2. 2. one spin class
  3. 3. one cycle of 12-14 miles
  4. 4. 3 runs including one of 6 miles

As it is my birthday next weekend I am planning on doing most of my exercise Monday to Friday as my husband and I are away for the weekend.

This weeks been a mixture of lows-not doing long cycle and highs-achieving a PB.  It is such a good feeling achieving a PB and one I hope I can feel again.

Going with the flow but not getting flushed away

Week 4 Jantastic-

I met all of my Jantastic targets this week.   But at the start of the week I really never thought I’d make it and contemplated having to use the “joker” on Jantastic.  I was ill for three days and until I woke up on Thursday morning wasn’t making any fitness plans.

IMAG0522

 

IMAG0521

What my week looked like-

Monday 26th Jan

  • Planned-lunch time run
  • Actual-no exercise

Tuesday 27th Jan

  • Planned-spin class at gym after work
  • Actual-no exercise

Wednesday 28th Jan

  • Planned-evening run with my running buddies
  • Actual-no exercise

Thursday 29th Jan

  • Planned-lunch time run on tread at gym and spin class at gym after work
  • Actual-30 min spin class followed by 15 min run on tread (2 miles)

Friday 30th Jan

  • Planned-run on tread at gym and body pump class at gym after work
  • Actual-45 min body pump class followed by 23 min run on tread (3 miles)

Saturday 31st Jan

  • Planned-10 mile cycle
  • Actual-10 mile cycle

11-E018101C-1215740-480-100

11-E026279D-1816894-480-100

Sunday 1st Feb

  • Planned-6.5 mile run
  • Actual-6.5 mile run

IMAG0520

Review of the week-

This week was about going with the flow.  I was unwell from Sunday evening through to Wednesday night.  I had sore ears, sore neck, sore muscles and sore throat.  I topped myself up with cold/flu plus tablets and didn’t do any exercise.   I looked after myself.  It sounds easy but to be fair I had to be persuaded by my husband to not exercise on Monday and Tuesday.   It was the right decision as my body wasn’t ready and doing it might have prolonged my illness.  By Thursday I felt 100% better and ready to start exercising.  I could have used a “joker” on Jantastic and there is no shame whatsoever for doing this.  But I was determined not to let my 3 day illness flush away all my fantastic progress.  I dug deep and set about meeting my targets.  I took it easy on Thursday and Friday tread runs but also doubled up on Thursday by doing a run after spin.    I am really proud that I met most of my targets this week.  I had set myself some extra ones too; cycle 10 miles and do toning exercises 3 x a week adding more repetitions and weights.  Well, I did cycle 10 miles and did a body pump class but not 3 x a week.  We can’t win them all!

January Progress report-

Four weeks of consistently running 3 x a week and cycling twice a week.

I am now fitting into smaller sized jeans

I feel super motivated and more energetic

I’ve increased my running mileage from 9 miles to around 12-14 miles total per week.

Goals for next week-

February Jantastic has a new target of a long run/cycle or swim per week.  I have chosen to do a long run of 8 miles.  I am hoping to increase the mileage of my other two runs this week too.  I will maintain the 10 mile cycle at the weekend.  Finally I hope to get back to 3 x a week of toning exercises.  Here’s to a fabulous February for everyone!

The tale of the runner, one long run, four dogs and one dog bite

Last Sundays long run was an interesting affair..
It began no different from normal with lots of good musicImage, fresh air and off I sprang into my 8 mile run. Soon after I was introduced to a boxer dog who appeared keen on saying hello and even keener on jumping up onto my front. However after a wee pat and goodbye, plus a stern shout from its owner I was able to continue on with my long and steady run.

A few miles later I was joined by an eager cocker spaniel who decided it’d be a laugh to chase me round the football pitch I was running around. Another few goodbyes and off I went into the forest for the bulk of my run. I felt really good with my run and by mile 6 was on the homeward stretch. This is where I met dogs number three and four.

You see, I like dogs. I have a dog who goes by the name Jerry or as I affectionately call him “Jezabel”. While some dogs are friendly (aka dogs one and two) and there are others who aren’t friendly. They bark and growl and appear a bit angry. You might even mistake these dogs as guard dogs.

I saw them in the distance and continued on with my run. Then they came closer and no owner was near them. They ran right up to me and surrounded me. Barking and growling. I am not scared of dogs. But I was distracted with them as they were stopping my path to get out the way. Next thing I remember is one of the dogs, who I later find out is called Mylo, jumps up and bites my left elbow. I knew immediately he had bitten me as I felt his teeth in my elbow. It was sore. I was a little shaken up as this has never happened in my life.

The dog owner approached me and apologised on behalf of her dog. She mistakenly thought I had been merely frightened of her dogs barking. I told her that he had bitten my elbow. I tried to tell her calmly but my emotions got the better of me and I started to cry. I know there are braver adults and children than me but I’m just being honest. The owner asked that I show her my elbow..I am upset and now pissed off that this women things I’m over reacting to her beloved dog! FFC!!! Her dog, Mylo, had left a few marks on my arm so after seeing this she nods agreeing he had indeed bitten me! Well thank you Ma’am .

What happened next I can’t remember much as I was sore, still knew I had two miles left of my run to finish and to top it off was now miffed at Mrs Dog owner disbelieving me so I make a sharp exit. The exit was made easy as said Mrs Dog owner was holding her dogs on the lead. Aahh, the simple things people forget to do!

When I finally got home I checked my elbow and a small bruise had appeared. Thankfully the dog hadn’t drawn blood so no need for an injection!
So, post reaction to the dog biting incident-well I still love dogs, I am still not scared of dogs but when I run I expect fellow dog owners to be respectful of other people; adults and children who also frequent parks and forests. I’m grateful that most respective dog owners instinctively hold their dog when a runner passes.
Lets hope for the remainder of my marathon training this happens or I’ll end up black and blue. Lol

Byee Elena 🙂